Weigh In record (no journal entry) for 14 December 2012
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142.0 kg
Lost so far: 3.7 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1418 kcal
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Fat: 26.03g | Prot: 95.76g | Carbs: 215.39g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Lite Shake, Bagel Thins, Light Garlic & Herb Cheese Wedges. Lunch: Velveeta Shells & Cheese 2% Milk Cheese. Dinner: Oranges, Vegetable Oil, Wild Rice (Cooked), Valley Fresh Steamers Mixed Vegetables, Shrimp. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat), Bagel Thins, Cinnamon Cream Cheese Spread. more...
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4146 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Dang! Look at that scale go down!!!!!!
17 Dec 12 by member: philanddeb
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worm2butterfly2012's Weight History
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