baby624's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

53.9 kg Lost so far: 0.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

990 kcal

Fat: 14.92g | Prot: 132.84g | Carbs: 78.61g. Breakfast: Old Fashioned Steel Cut Oats, chicken breast tenders. Lunch: Sweet Potato , whole French beans , chicken breast tenders. Dinner: chicken breast, Ground Turkey 93/7, Sugar Snap Pea Stir-Fry. Snacks/Other: Clif Bar - Cool Mint Chocolate, Isopure Protein Drink Mix. more...

1596 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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baby624's Journal, 14 Dec 12

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baby624's Weight History