KenDawgg's Journal, 20 May 19

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Keto: Day 1

129.7 kg Lost so far: 19.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

3215 kcal

Fat: 234.20g | Prot: 216.00g | Carbs: 54.95g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Priano Fresh Mozzarella in Marinade, Northern Catch Sardines in Hot Sauce. Dinner: Pro 180 Whey Protein Chocolate. Snacks/Other: Michelob Ultra Light Beer, Back to Nature Fudge Mint Cookies, Kraft American Cheese Slice. more...

4563 kcal

Exercise: Working - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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KenDawgg's Journal, 20 May 19

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KenDawgg's Weight History