Weigh In record (no journal entry) for 14 December 2012
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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3472 kcal
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Fat: 78.19g | Prot: 164.71g | Carbs: 317.59g.
Breakfast: Butter, Concord Grape Jam, French Toast, 100% Pure Maple Syrup, Bacon, Egg, Sourdough Bread, Hashbrown Casserole. Lunch: Serrano Pepper, Ultimate Fudge Brownie Mix, Cheesecake, Zucchini, Chicken Breast, Napa Cabbage, Red Onions, Original Liquid Eggs. Dinner: sashimi salmon, ahi tuna, Premium Grade Medium Grain Rice. Snacks/Other: Vodka, Zero Sports Drink, diet rite, Whiskey, Lager, Sapporo Beer, Rice (Sake) Beverage, Boston Lager. more...
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Losing 5.7 kg a Week
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