|
so excited to jump on the scale after vaca and have only a little gain!
|
91.4 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 31.82g | Prot: 58.46g | Carbs: 220.14g.
Breakfast: Bananas, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Meatless Egg Roll, Tai Pei Chicken & Broccoli, Quest S'mores Protein Bar, Water. Dinner: Blueberries, Strawberries, Best Choice Cottage Cheese - 1% Milkfat, Hashed Brown Potatoes, Tapatio Salsa Picante Hot Sauce, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Steamed or Boiled Without Shell Lobster, Baked or Broiled Fish, Water. Snacks/Other: Tequila, Canada Dry Ginger Ale (12 oz), Air Popped Popcorn, Red Vines Original Red Twists. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|