Weigh In record (no journal entry) for 14 December 2012
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76.7 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1852 kcal
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Fat: 71.18g | Prot: 136.06g | Carbs: 179.75g.
Breakfast: Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Cheddar Cheese , Egg. Lunch: Tuscan House Italian Dressing & Marinade, Lettuce, Canola Oil, Garbanzo Beans, Cabbage , Green Peas (Frozen) . Dinner: Chicken Breast. Snacks/Other: Snack Cracker, Energy Bar - Mixed Berry, Energy Bar - Vanilla Pretzel, Whey Protein Bar - Chocolate Peanut Butter, Energy Drink. more...
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Losing 5.1 kg a Week
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Mysacred's Weight History
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