Weigh In record (no journal entry) for 20 May 2019
|
132 kg
Lost so far: 17.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 33.34g | Prot: 85.96g | Carbs: 216.48g.
Breakfast: Marmite Marmite, Morrisons Tinned Tomatoes, Toasted White Bread. Lunch: Shreddies with Semi-Skimmed Milk. Dinner: McCain Jacket Potato, Aldi Tuna Chunks in Brine, Apples , Satsuma. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|