Weigh In record (no journal entry) for 14 December 2012
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1781 kcal
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Fat: 69.65g | Prot: 42.60g | Carbs: 255.16g.
Breakfast: Corn Bran Squares, Vanilla Toffee Caramel. Lunch: Chocolate Cake (with Chocolate Frosting), Cream Of Chicken Soup (with Equal Volume Milk, Canned), Raisin Tea Biscuit. Dinner: Jam Preserves, Light Mayonnaise, Sour Cream (Light), Mushrooms, Carrots, Sweet Red Peppers, Cucumber (with Peel), Celery, Broccoli. Snacks/Other: Original Unsweetened, Life Multigrains, Rye Bread. more...
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Losing 3.8 kg a Week
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bchevalier's Weight History
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