Weigh In record (no journal entry) for 20 May 2019
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 78.74g | Prot: 94.52g | Carbs: 156.99g.
Breakfast: Café, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Cadí Mató, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Queso Azul, Danone Yogurt Natural, Aguacate, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Snacks/Other: Piña, Cerezas, Lindt Mint Intense. more...
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2212 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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