Weigh In record (no journal entry) for 19 May 2019
|
98.3 kg
Lost so far: 25.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 47.59g | Prot: 46.78g | Carbs: 171.85g.
Breakfast: Manischewitz Unsalted Matzos Crackers. Lunch: Smoked or Cured Pork Chop, Italian Bread, Butter, Publix Apricot Preserves, Mashed Potato, Delighted By Brownie Batter Hummus. Dinner: Shrimp, Clams, Baked or Broiled Calamari, Linguine, Bertolli Marinara Sauce. Snacks/Other: Ice Cream Sandwich, Milk, Kellogg's Rice Krispies Treats Rainbow, Jelly Belly Very Cherry Snow Cone Syrup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarissaB1's Weight History
|