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Plateau one week, loss the next, seem to be the way things go lately.
Just had two hours Deep Sleep, unlike less than one yesterday. Two hours is a very high score for me. All that QiGong must have done something good.
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76.9 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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