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Healthy Keto + intermittent fasting + a lot of money to lose with HealthyWage. :) Plus, this was mid-day after a meal when I usually weigh-in first thing in the morning.
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 105.29g | Prot: 109.52g | Carbs: 24.44g.
Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, Youtheory Collagen, Kirkland Signature Organic Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Food Club Light Whipped Topping. Dinner: Chicken Breast, Broccoli, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hass Avocado. more...
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Losing 0.4 kg a Week
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