Weigh In record (no journal entry) for 19 May 2019
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138.3 kg
Lost so far: 0.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.69g | Prot: 96.50g | Carbs: 56.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Oroweat 12 Grain Bread. Lunch: Kraft Miracle Whip Light Dressing, Oroweat 12 Grain Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . more...
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Losing 2.5 kg a Week
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