Weigh In record (no journal entry) for 19 May 2019
|
71.4 kg
Lost so far: 18.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 91.58g | Prot: 59.54g | Carbs: 278.12g.
Lunch: Mushrooms , M&M Meat Shops Battered Zucchini Sticks, Cherry Tomatoes, Broccoli Flower Clusters, Kraft Bacon Ranch Salad Dressing, Pink Lady Apples, Pork and Beef Sausage. Dinner: Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments) , Sour Cream and Onion Flavor Potato Chips , Corn On The Cob with Butter , Cheddar Cheese , Lemon Cake with Icing. Snacks/Other: Pinot Gris (Grigio) Wine , Watermelon , Red Table Wine , Champagne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|