Weigh In record (no journal entry) for 19 May 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.42g | Prot: 129.17g | Carbs: 167.10g.
Breakfast: Blueberries, Kellogg's Special K Protein, President's Choice Organics 0% Greek Yogurt Plain, Beatrice 2% Milk, Natural Selections Uncured Baked Honey Ham, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites, Dairyland Light Cream. Lunch: Apples , Pinty's Oven Roasted Chicken Breasts. Dinner: Butter (Salted) , Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Dill Pickles with Garlic, Pickled Beets, Peas and Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Eggplant Dip, Cucumber (with Peel) , President's Choice Trail Mix, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 6.4 kg a Week
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