Weigh In record (no journal entry) for 19 May 2019
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.19g | Prot: 93.10g | Carbs: 97.85g.
Breakfast: Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Parmesan Cheese (Shredded). Lunch: Cauliflower Rice, ShopRite Canned White Beans, Swiss Chard, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Stock. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Oranges, Almonds, Sweet Cherries, Better Made Hot & Spicy Pork Rinds. more...
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Gaining 0.6 kg a Week
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Diana 1234's Weight History
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