Weigh In record (no journal entry) for 19 May 2019
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.70g | Prot: 60.82g | Carbs: 229.28g.
Breakfast: Pink Lady Äpfel, Banane, Morgenstund, Erdbeeren. Lunch: Terra Nova Sonnenblumen-Brötchen, Gut & Günstig Kräutersteaks. Dinner: Aldi Pizza Gyros, Wassermelone. more...
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Losing 4.9 kg a Week
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