rwestwood's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

77.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 May 2019:

695 kcal

Fat: 28.78g | Prot: 31.76g | Carbs: 80.59g. Breakfast: Peanut Butter, Boiled Egg, Cinnamon Raisin Bagels. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2056 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rwestwood's Journal, 19 May 19

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rwestwood's Weight History