Weigh In record (no journal entry) for 19 May 2019
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70.8 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 105.85g | Prot: 101.81g | Carbs: 163.43g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Chocolate Covered Fruit, KFC Original Recipe Boneless Piece (Dark Meat), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.3 kg a Week
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LynnBerns's Weight History
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