Weigh In record (no journal entry) for 13 December 2012
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72.1 kg
Lost so far: 37.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1323 kcal
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Fat: 41.75g | Prot: 28.69g | Carbs: 164.13g.
Breakfast: Instant Grits - Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Italian Style Meatball. Dinner: Hot-N-Ready Pepperoni Pizza, Home Fries, Red Table Wine, White Table Wine. Snacks/Other: Baked! Original Potato Crisps (Package). more...
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steady weight
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