Weigh In record (no journal entry) for 19 May 2019
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 60.30g | Prot: 81.28g | Carbs: 170.35g.
Breakfast: Dr. Oetker Çikolatalı Sos, Sade Krep, Domatesler, Haşlanmış Yumurta, Aknaz Hellim Peyniri. Lunch: Milk, Sugar, Vanilyalı Dondurma, Tam Yağlı Sade Yoğurt, Izgara Tavuk (Derisi Yenmeden), Kinoa (Pişmiş). Dinner: Parsley, Lettuce, Tomatoes, Mutfağım Lahmacun. more...
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Losing 1.4 kg a Week
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