Body fat percentage: 12.2 % Visceral fat percentage: 13.5 %
Hydration: 62.7 %
Muscle Mass: 52.8 kg Skeletal Mass: 2.8 kg
BMR: 1605 kcal/6715 kJ
extra day of rest before weight lifting
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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