Weigh In record (no journal entry) for 13 December 2012
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1538 kcal
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Fat: 53.59g | Prot: 66.18g | Carbs: 206.29g.
Breakfast: Lowfat All Natural Plain Yoghurt, 100% Whole Grain Oatmeal. Lunch: Almonds, Western Health 7-Grain Bread, Apples, Neufchatel Cheese, Meatless Deli Salami. Dinner: Tomatoes, Parmesan Cheese (Shredded), Whole Wheat Pasta, Olive Oil. Snacks/Other: Dark Chocolate Pound Plus. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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