Weigh In record (no journal entry) for 13 December 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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811 kcal
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Fat: 24.98g | Prot: 44.86g | Carbs: 105.00g.
Breakfast: sandwich thins, Coffee, mushrooms, Egg, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Organic Hemp Protein Fiber, lean cuisine cranberry chicken. Snacks/Other: Organic Valley 1% milk, Low Sodium Almonds, Original Style All Natural Plain Yoghurt. more...
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Gaining 0.8 kg a Week
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