Weigh In record (no journal entry) for 13 December 2012
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1890 kcal
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Fat: 44.58g | Prot: 101.72g | Carbs: 287.33g.
Breakfast: Life Cereal, Vanilla Toffee Caramel. Lunch: Chocolate Cupcake without Icing or Filling, carrots, mushrooms, sweet red pepper, celery, apple, Instant Oatmeal - Regular. Dinner: Orange Juice, Red Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Jalapeno Beef Jerky, Corn Flakes, Milk (Nonfat), Bananas, Chocolate Chips. more...
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2677 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
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Gaining 3.8 kg a Week
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bchevalier's Weight History
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