Weigh In record (no journal entry) for 18 May 2019
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87 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.73g | Prot: 97.54g | Carbs: 213.09g.
Breakfast: Fried Potatoes, Bacon, Dempster's White Bread, Great Value Orange Juice, Fried Egg. Lunch: Oysters, Sushi, Salmon Sushi. Dinner: 100% Whole Wheat Bread, Walmart Mild Italian Sausage. Snacks/Other: Mango. more...
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Losing 0.3 kg a Week
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Colin087's Weight History
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