Weigh In record (no journal entry) for 13 December 2012
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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2457 kcal
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Fat: 85.28g | Prot: 97.13g | Carbs: 199.92g.
Breakfast: Fuji Apples, Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Muenster Cheese Slices, Tomato Ketchup, Healthfull 10 Grain Bread, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Asian Pears, World Recipes - Tortilla Y Pollo. Lunch: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate. Dinner: Dry Roasted Salted Almonds, Mesquite BBQ Chicken Breast Pieces, Red Onions, Napa Cabbage, Chicken Breast. Snacks/Other: Whiskey, Diet Rite Cola, Lager, Draught (Can). more...
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Losing 4.1 kg a Week
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