abje11's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

82.9 kg Lost so far: 7.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

616 kcal

Fat: 15.33g | Prot: 24.00g | Carbs: 77.74g. Dinner: Radler Alkoholfrei, Gut & Günstig Steinofen Pizza Vier Käse, Champignons, Kräuter Würzig Dressing, Radieschen, Grüner Blattsalat. more...

2324 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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abje11's Journal, 18 May 19

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abje11's Weight History