Weigh In record (no journal entry) for 18 May 2019
|
80.4 kg
Lost so far: 6.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 31.38g | Prot: 20.55g | Carbs: 224.82g.
Breakfast: Avocado, White Rice (Medium-Grain, Cooked). Lunch: Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked), Avocado. Dinner: Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhatPhrog's Weight History
|