Weigh In record (no journal entry) for 18 May 2019
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 50.19g | Prot: 130.89g | Carbs: 188.46g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Raspberry Jam, Silver Hills Squirrelly Bread, Dairyland Light Cream, President's Choice Organics 0% Greek Yogurt Plain, Kellogg's Special K Protein, Blueberries. Lunch: T&T Brown Rice , Pinty's Oven Roasted Chicken Breasts, Campbell's Chicken Noodle Soup. Dinner: Liberte Yogourt Grec Nature, Salsa, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Quinoa. Snacks/Other: Frosted Sweet Cinnamon Bun, Cucumber (with Peel) , Tim Hortons Coffee with 2 Creams (Medium), Compliments Whole Baby Carrots, Renee's Gourmet Garden Ranch Dip, Cucumber (with Peel) . more...
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Losing 2.5 kg a Week
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