|
I've actually lost a little over two pounds since Wednesday. I went up to 229.7 and got so down about it, I stopped logging my weight.
|
103.0 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 27.51g | Prot: 32.65g | Carbs: 101.09g.
Breakfast: Egg, Pepperidge Farm Very Thin White Bread (1), Milk (Nonfat). Lunch: Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
|
Gaining 0.3 kg a Week
|