Weigh In record (no journal entry) for 13 December 2012
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1585 kcal
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Fat: 73.26g | Prot: 43.47g | Carbs: 194.73g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup, Red Delicious Apples, Easy Peeler Satsuma. Dinner: Crinkle Chips, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Breaded Cod Fillet. Snacks/Other: Brazil Nuts, Jelly Cherries, Truffles, Lifestyle Ginger Herbal Tea. more...
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2367 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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