Estefanicarvalho's Journal, 18 May 19

Estefanicarvalho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2019

77.7 kg Lost so far: 8.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

622 kcal

Fat: 5.27g | Prot: 18.12g | Carbs: 128.06g. Lunch: Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco. more...

2215 kcal

Exercise: Raking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Estefanicarvalho's Weight History

View Complete History

Estefanicarvalho's Journal, 18 May 19

Submit a Comment

Estefanicarvalho's Weight History