Weigh In record (no journal entry) for 18 May 2019
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.00g | Prot: 97.04g | Carbs: 140.72g.
Breakfast: Tarta de Manzana, Serrano Jamón Serrano, Queso Havarti, Croissants de Mantequilla, Canela, Nespresso Café Capsulas. Lunch: IFA Eliges Sandwich Cereales y Semillas, Paella, Carretilla Pisto de Verduras, Naranjas, Isabel Atún Claro al Natural. Dinner: Huevo Duro, Supersol Atun Claro al Natural Supersol (Bajo Contenido en Grasas), Mayonesa Casera, García Millán Gazpacho Fresco sin Pan, Aceitunas (Extra Grandes a Pequeñas). more...
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Gaining 3.5 kg a Week
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