Weigh In record (no journal entry) for 24 July 2010
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123.3 kg
Lost so far: 2.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 98.81g | Prot: 87.64g | Carbs: 223.00g.
Breakfast: Homogenized Milk, honey graham squares, Authentic Green Tea, No Calorie Sweetener Packets, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Cut Whole Leaf Spinach, Fancy White Potatoes Whole. Dinner: Roasted Broiled or Baked Chicken Leg, Multi-grain Cheese Garlic Croutons, Original Grilled Chicken Salad, House Dressing. Snacks/Other: Restaurant Style Tortilla Rounds, Drumstick. more...
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3994 kcal
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Exercise:
Shopping - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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calijenni's Weight History
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