Weigh In record (no journal entry) for 17 May 2019
|
93.0 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 68.47g | Prot: 80.90g | Carbs: 160.49g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Butterscotch or Caramel Topping, Xagave Agave Nectar, Torani Caramel Syrup, Coffee. Lunch: McDonald's Iced Tea (Large), Xagave Agave Nectar, Unsweetened Iced Tea, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Dinner: Progresso Traditional Split Pea with Ham Soup, Arctic Shores Imitation Crab Meat, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Boiled Egg, Earthbound Farm Romaine. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Great Value Mixed Nuts. more...
|
|
2425 kcal
|
Exercise:
Cooking - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darla Jean z's Weight History
|