Weigh In record (no journal entry) for 17 May 2019
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 55.17g | Prot: 99.85g | Carbs: 127.33g.
Breakfast: Dry Roasted Salted Almonds, Apples, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Green Giant Steamers Broccoli & Cheese Sauce, Morningstar Farms Veggie Grillers Original, Whole Wheat Tortilla. more...
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Losing 0.5 kg a Week
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ShelbyK4423's Weight History
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