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Despite travel and eating out and going over my limit a couple of days, I'm down one more. Writing down what I eat really makes me think about what I'm putting in my mouth. Even so I did enjoy my meals out and even tried an Appletini - delicious!
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.77g | Prot: 58.54g | Carbs: 151.31g.
Breakfast: Black Diamond Old Cheddar Cheese, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Coffee. Lunch: Coffee, Kraft Strawberry Jam, Peanut Butter, Dempster's Multigrain Bread. Dinner: Dried Pineapple, Coca-Cola Diet Coca-Cola (Can), Gala Apples, Sweet Potato Fries, Compliments California Style Mixed Vegetables, Chicken Breast. Snacks/Other: Fontaine Sante Hummus, Celery, Pilaros Green Olives Stuffed with Garlic, Sarah's Fine Foods Naan Thins, Summer Fresh Spinach & Artichoke Dip. more...
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Losing 0.3 kg a Week
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