Weigh In record (no journal entry) for 17 May 2019
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.49g | Prot: 104.54g | Carbs: 82.49g.
Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Air Popped Popcorn, Kroger Deli Thin Smoked Turkey Breast, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Apples. Dinner: Green Giant Hass Avocado, Chicken Drumstick, Chicken Wing, StarKist Foods Chunk Light Tuna in Water (Can), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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Losing 0.6 kg a Week
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laurawku's Weight History
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