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Intermittent Fasting and avoiding sugar seems to be just the thing!
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71.2 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.44g | Prot: 41.98g | Carbs: 163.92g.
Lunch: Angelfood Cake , President's Choice Blue Menu 4 Bean Salad, Dairyland Whipped Cream. Dinner: Kraft Bacon Ranch Salad Dressing, Cucumber (with Peel) , Romaine Lettuce, Feta Cheese, Beefsteak Tomatoes. Snacks/Other: Lindt Intense Mint Dark Chocolate, Rose Wine, Sobeys Oatmeal Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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