Weigh In record (no journal entry) for 17 May 2019
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.91g | Prot: 137.98g | Carbs: 163.87g.
Breakfast: Blueberries , Kellogg's Special K Protein, President's Choice Organics 0% Greek Yogurt Plain, Dairyland Fat Free Creamer, Dairyland Light Cream, Cracker Barrel Medium Cheddar Slices, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites. Lunch: Pinty's Oven Roasted Chicken Breasts, Yellow Tail Red Wine. Dinner: Lilydale Extra Lean Ground Turkey, President's Choice Organics Long Grain Brown Rice, Frosted Sweet Cinnamon Bun. Snacks/Other: Apples , Smart For Life Caramel Almond Protein Bar, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.3 kg a Week
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