Weigh In record (no journal entry) for 17 May 2019
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78 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.63g | Prot: 59.47g | Carbs: 116.88g.
Breakfast: Banana Nanica, Maçã, Mexerica. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Ovo de Codorna, Pepino (Descascado), Beterraba Cozida, Escarola, Abobrinha Refogada, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Bolo de Banana e Aveia, Queijo Minas. Snacks/Other: Bolo de Banana e Aveia. more...
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2572 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Fitness Training (Workout) - 1 hour and 22 minutes. more...
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Losing 0.6 kg a Week
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analuiza.srj's Weight History
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