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Up a bit today -- but nothing to worry about. Workout went well this morning -- was back up to my 7mph pace.
Be Happy!
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73.6 kg
Lost so far: 65.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2262 kcal
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Fat: 156.68g | Prot: 157.38g | Carbs: 92.93g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Green Onions, Bacon, Sour Cream, Pork Sausage, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Eggs, Classic Yellow Mustard. Dinner: La Tortilla Factory Carb, Jimmy Dean Hot, Eggs, Goat Cheese. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2776 kcal
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Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.9 kg a Week
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