Weigh In record (no journal entry) for 17 May 2019
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124.2 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 64.21g | Prot: 150.54g | Carbs: 89.10g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach, Just Bare Chicken Breast Fillets. Dinner: Beer, Kirkland Signature Ground Sirloin & Loin of Beef Patties, J. Scott Foods Bacon Wrapped Scallops, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4166 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.5 kg a Week
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theonlyrealperson's Weight History
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