Weigh In record (no journal entry) for 17 May 2019
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 82.66g | Prot: 166.50g | Carbs: 185.95g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Butter, Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink. Lunch: Gummy Bears. Dinner: Corn, Cracker Barrel Old Country Store Country Chef Salad, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Southern Comfort Southern Comfort. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|