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Body fat percentage: 11.4 %
Visceral fat percentage: 12.3 %
Hydration: 63.5 %
Muscle Mass: 53.6 kg
Skeletal Mass: 2.8 kg
BMR: 1625 kcal/ 6799 kJ
Last day of rest before weight lifting
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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