Weigh In record (no journal entry) for 17 May 2019
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80.7 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 87.02g | Prot: 99.91g | Carbs: 165.95g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Avocado, White Rice (Medium-Grain, Cooked). Snacks/Other: White Rice (Medium-Grain, Cooked). more...
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Gaining 3.2 kg a Week
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PhatPhrog's Weight History
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