Weigh In record (no journal entry) for 17 May 2019
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72.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 47.94g | Prot: 142.68g | Carbs: 202.74g.
Breakfast: Six Star Whey Protein. Second Breakfast: Date, Dried Apricot. Lunch: Almonds, Campbell's Chunky Pepper Steak & Potato Soup. Afternoon Tea: Clover Leaf Seafood Flaked White Tuna in Water, Tamarind, Coors Light Beer. Dinner: Summer Fresh Tzatziki, Jasmine Rice (Cooked), Fresh Express Southwest Chopped Kit, Baked or Broiled Salmon. Snacks/Other: Tangerines (Mandarin Oranges), President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt. more...
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2027 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Johnny Swain's Weight History
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