Weigh In record (no journal entry) for 17 May 2019
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 55.73g | Prot: 77.79g | Carbs: 109.55g.
Breakfast: Peanut Butter, Bananas . Lunch: Cheddar Cheese , Bacon, Egg, Bagel. Dinner: Minced Garlic, Asparagus , Basil , Bertolli Extra Virgin Olive Oil Spray, Cherry Tomatoes, Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Caesar Salad Dressing , Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.5 kg a Week
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