Weigh In record (no journal entry) for 17 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 46.18g | Prot: 74.26g | Carbs: 179.65g.
Breakfast: Blueberry Pancakes II, Banana Blast. Lunch: Banana Strawberry Smoothie, Chopped Greek Salad. Dinner: Longhorn Steakhouse Fresh Seasonal Vegetables, Brown Rice (Medium-Grain, Cooked), Vinaigrette Dressing, Cooked Salmon. Snacks/Other: Red Table Wine, Sutter Home Sweet Red. more...
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3947 kcal
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Exercise:
Cardio - 2 hours, Working - 8 hours, Gym - 2 hours, Swimming (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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JaneAdams2019's Weight History
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